San Francisco Aerial Map, © 2004, Rugged Elegance LLC

Here is a taste of the San Francisco scene, Rugged Elegant Living style, created to inspire you this weekend, September 25-26, 2004.

HEALTHY LIVING

Power Ten!

Monday morning was surreal. Last Friday with the Big Boat series underway at the San Francisco Yacht Club, Crissy Field was abuzz. This Monday, the temperature had dropped to 61 degrees but the sun was shining. However, it was striking how few people were out walking, jogging or sailing. No one was surfing. One lone kayaker made his way under the Golden Gate Bridge near Fort Point before surfing into the beach. It reminded me of my crew days back in Boston on The Charles River. Now all my "power tens" are done on a Concept II rowing machine at the Koret Center. How I miss those days on the water.

But wait!

Perhaps after twenty years there is an opportunity to get back into rowing here in the Bay Area.

If you are inspired to try out canoeing or kayaking, as I was on Monday, here are five options:

The Dolphin Club of San Francisco at: DolphinClub.org

SeaTrek's Ocean Kayaking Classes & Rentals in Sausalito: SeaTrekKayak.com

Bay Area Sea Kayaking Classes, Rentals and Sales on the Oakland waterfront at Jack London Square: CalKayak.com

Polynesian Art, Sport & Culture at: The San Francisco Outrigger Canoe Club

For both novices and veterans in the crowd, don't miss this weekend's Bay Area Paddle Fest at Coyote Point in San Mateo. This is California's biggest and best Canoe and Kayak Festival.

All the schedule, location, exhibitor and registration information can be found at: BayAreaPaddlefest.com

Race For The Cure

The Susan G. Komen San Francisco Breast Cancer Race for The Cure
14th Annual Race
Sunday, September 26, 2004
8:30 AM Race Start Time
Crissy Field
Golden Gate National Recreation Area

Last year, $300,147 was raised for the S.F. Affiliate. This year's goal: $100 per participant.

SFKomen.org

If you haven't joined a team, or are looking for a terrific group of people to partner with, search out the red pop-up tent with Convent of the Sacred Heart on it. They're one of the many, fabulous corporate teams participating. Their meeting time: 8am.

At the very least, we hope you get out and cheer on this sixty-mile event to benefit the Susan G. Komen Breast Cancer Foundation and to be an inspiration for all those battling or recovering from this deadly disease.

Presidio Rx Running Group Weekend Run

Meet at the Presidio Sports Basement for a Sunday morning run around the Presidio. Participation is free and all running abilities are welcome.

For information visit Woohoo.org/PresidioRx

ADVENTURESOME LIVING

Saturday and Sunday from 9am - 6pm

The 19th Annual Pacific Coast Fog Festival

Downtown Pacifica hosts: Over 190 arts and craft booths, live entertainment, plenty of tasty food and drink.

For directions, activities, contests, news and tips, go to: PacificCoastFogFest.com

Hog Island's Best Selling Sweetwater Oysters

Saturday from 2 - 8pm

The Black Horse Oyster Festival

A selection of the freshest and most delicious oysters from the Hog Island Oyster Farm will be served at 1514 Union Street tomorrow in Russian Hill.

These beauties will be harvested in the morning and delivered to the Black Horse just in time for a refreshing afternoon snack.

Stop by, quaff a beer and slurp some oysters. See old friends and make a few new ones, such as Chef Rosh Punian, who will be shucking and serving Hog Island's best.

Oysters have always been linked with love - according to myth, when Aphrodite, Greek goddess of love, sprang forth from the sea on an oyster shell and gave birth to Eros, the word 'aphrodisiac' was born.

Roman emperors paid for them by their weight in gold, and legendary lover Casanova reputedly devoured four dozen every morning in the bath with his lady of the moment.

Today oysters are considered a great luxury. Strange to think, then, that in Dickens' time, oysters and poverty went hand in hand, and were guzzled in a vulgar pickle of throat-burning malt vinegar. It was the greedy rush to supply urban demand, which almost emptied the oyster beds and made them a rare and, consequently, more desirable commodity.

There may be many reasons for the supposed romantic properties of this most slippery of bivalves. Oysters are full of zinc, which modern medical research has linked with improving male potency - it is said to increase sperm and testosterone production . Romance aside, oysters are a pretty healthy option for everyone - they're a valuable source of other minerals, such as calcium and copper, and are also rich in iodine and low in cholesterol.

If you are unable to make it to Black Horse tomorrow after, Hog Island oysters can also be found at Whole Foods and every Saturday from 8 am to 2 pm at San Francisco's Ferry Plaza Farmer's Market - Jerry's Stall.

Welcome to San Francisco, Princess!

Photo Credit © 2004 Randall Engler

On Wednesday morning, photographer Randy Engler captured this fabulous photo of a Princess cruise ship arriving into San Francisco. Lucky for us both, we were at the right place at the right time. Thank you Randy for sharing this "vicarious living" shot with our Rugged Elegant Living audience.

Less than an hour later, three leis washed up onto the beach from passengers on this Princess ship who must have been arriving from Hawaii.

All those who would never dream of traveling via cruise line but then try it, claim they would do it again, in a heart beat.

If you're tempted, on June 17th 2005, Regal Princess departs San Francisco for a ten-day journey to Alaska via the Inside Passage to Victoria British Columbia, Sitka, Haines, Juneau and glacier viewing in Tracy Arm fjord.

Cost: $1,449

For details, go to: Princess.com/Destination/Alaska

Stanford's Alex Smith

Undefeated Cardinal to Host No. 1 Ranked and Unbeaten USC

For something a little closer to home, consider attending tomorrow afternoon's Stanford vs. USC Football game at Stanford stadium.

This morning, in honor of tomorrow's game coached by Buddy Teevans, I wore my "Soaring Seagull" Stanford tank top out for my morning run. As I was coming in to the home stretch, a man wearing a t-shirt that said, "Bite Me!" shouted "Go Bears!"

Sir, here's back at you...Go Cardinal!!

Tantalizing Television - People & Performances

Stanford fans unable to attend the game live on Saturday afternoon, can TiVo it and watch it at your leisure, whenever it suits your schedule.

Kickoff is at 4:10pm. TBS will televise the game.

Via radio, KNEW, 910am with Ted Robinson and Bob Murphy will also broadcast the game.

For further details go to: GoStanford.CollegeSports.com

A few other shows / events to consider TiVoing this weekend:

SF Giants Pitcher, Kirk Rueter

This weekend, The San Francisco Giants play the LA Dodgers. Saturday and Sunday: Game time is just after 1pm. Tickets will be hard to come by tomorrow. A select number of seats are still available for Sunday's game.

The Giants are only 1 1/2 games behind the Dodgers for the division lead going into this series. Lefty Pitcher, Kirk Rueter will start the series opener.

Games are televised on FSN, FSN-HD, or via video on MLB.TV. KNBR 680 and KZSF 1370 are the radio stations that will cover the games.

This weekend, The San Francisco 49ers travel to Seattle to meet the Seahawks on Sunday. FOX will televise the game. Kick-off is at 1:15pm PST.

For news, history, information on the team, etc. go to: SF49ers.com

Joe Starkey on KGO AM 810 will provide play-by-play of the game on radio while former player, Gary Plummer, provides commentary and game analysis.

FOX Special Fashion Rocks on Sunday night from 8-10pm ET/PT.

Hosted by Denis Leary and taped at the legendary Radio City Music Hall in New York City, Fashion Rocks will feature performances by international pop stars Beyoncé, Usher, Faith Hill, Rod Stewart, Alicia Keys, Avril Lavigne, Mary J. Blige, Andre 3000, Hoobastank and Black Eyed Peas, along with commentary by the world’s leading trendsetters.

This original, all-new special explores the link between style and sound through the decades, with insight from a diverse collection of music idols and fashion icons.

Introductions and special appearances by celebrities, and “rockumentary”-style segments spotlighting designers such as Dolce & Gabbana, Roberto Cavalli, Gucci, Michael Kors, Tommy Hilfiger and Ralph Lauren, will also be featured on Fashion Rocks airing Sunday, September 26th (8-10pm ET/PT) on FOX.

San Francisco "Places of Taste" on the Radar Screen

Recently, Pacific Heights has begun to offer more and more outdoor seating. Last weekend, we were able to dine outside in the sunshine at La Mediterranee on Fillmore Street. La Med is one of our favorite spots to take our kids. For under $10 a person, you can get the most colorful, delicious lunch or dinner. In particular, we recommend the chicken kabobs with rice and salad.

For hours and a further profile go to: SF.RuggedElegance.com/LaMed

Save room for dessert at Tango Gelato, just a few blocks south, on the west side of Fillmore.

They serve the only Argentinean gelato in San Francisco, and some of the most unusual but fabulous flavors such as Tangerine Chocolate and Lemon Basil.

SOULFUL LIVING

Top recommendation: City Church, Sunday at 9am and 10:45am on Sutter between Divisadero and Broderick at The Russian Center.

To learn about the music, community and fellowship led by Reverand Fred Harrell, go to: City Church of San Francisco

Before heading to your indoor and/or outdoor sanctuary on Sunday, turn your radio dial to 104.5/97.7 and tune into KFOG's Acoustic Sunrise while reading The Sunday Chronicle and New York Times.

It will set the tone for your whole day!

Betty Buckley performs at The Empire Plush Room on Saturday at 8pm and 11pm, and on Sunday at 3pm. Tickets are $55 and $60. Her signature Broadway song from Cats: "Memory."

Gloria Gaynor's "I Will Survive" Performance on Saturday

Organizers of the 2nd Annual World Peace Music Awards (WPMA) will host a special live performance by Pop Diva Gloria Gaynor, celebrating the 25th anniversary of her show stopping signature song, “I Will Survive” tomorrow.

Her performance and others will take place from 5:30-10pm, September 25th at San Francisco's historic Civic Center Plaza - the site that witnessed the birth of the peace movement in the 60's. The WPMA honors musicians who wang for peace in times of war.

"San Francisco, a city synonymous with civil rights and peace activism has always provided musicians a platform to sing for peace in times of war and is the most appropriate place to honor this year’s award recipients," said show creator Matt Taylor. "It’s the city where many of the world’s favorite folk musicians laid their roots as they sought to spread a message of peace through their music during the 60's and 70's."

Tickets are free. However, a donation of $10, $15 or $20 per-person will ensure a reserved seat or guaranteed standing positions in the plaza.

For security purposes, a complete artist lineup will not be available until hours before the show begins.

For tickets and further details on prospective artists expected to perform go to: WPMA.tv

San Francisco Blues Festival

Grab a picnic blanket, chairs and some sun tan lotion and head to the Great Meadow this weekend for the 32nd Annual San Francisco Blues Festival.

Food is available to purchase inside the gates.

The music begins at 11am both days.
Cost: $25-$30

Saturday's entertainers: Johnny Nitro and the Doorslammers (11am), Big J.C. Smith (11:35am), Jackie Payne and The Steve Edmonson Band (12:10pm), Mannish Boys (1pm), Fat Possum Juke Joint Caravan (1:55pm), Bobby Rush Revue (2:55pm), Marcia Ball (3:55pm) and Two-time Grammy Award winner, Keb’ Mo’ (4:55pm).

Sunday's entertainers: Steve Lucky Jump Blues Revue (11am), John Lee Hooker Jr. (11:50am), Gail “Mojo” Muldrow and Sugar Pie DeSanto (12:40pm), Siegel Schwall Blues Band featuring Sam Lay (1:30pm), British Blues All Stars including English blues pioneer Long John Baldry, Kim Simmonds, Bob Hall, Foghat founder / guitarist Rod Price, Bobby Rush, Peter Green (2:25pm), Charlie Musselwhite (3:45pm), and Buddy Guy & Carlos Santana (4:45pm)

For further details go to: SFBlues.com

Here's to healthy, adventuresome, soulful living in San Francisco!

~ Jennifer King

P.S. To get you to all the "Places of Taste" (San Francisco hotels, restaurants, shops and services) selected by Rugged Elegance, go to SF.RuggedElegance.com. An online profile has been created for each of our 2004 Select Establishments.

Or bring home our beautiful San Francisco aerial map highlighting over 100 historic landmarks in our City by The Bay.

Or put our collection of thirteen guides in your glove compartment, and one-by-one, explore new neighborhoods in San Francisco not currently on your radar screen. Enjoy!

It took Canada's Charles Dionne 4:24:32 to win the fourth annual T-Mobile International Pro Cycling race in San Francisco, this morning. Dionne, a Webcor Cycling team member, took the lead in the final three miles, and then finished eight seconds ahead of Emeryville California's Fred Rodriguez, who struggled earlier in the race with equipment problems. As grueling as the Taylor and Fillmore Street hills were to Dionne, he has learned how to take command of them. Just two years ago, Dionne won the same 108.1-mile race which was known back then as the "San Francisco Grand Prix." Today, it is referred to as "America's Toughest Bike Race."

Sixteen seconds behind Dionne was U.S. Postal Service team cyclist, George Hincapie, from Greenville, South Carolina.

Six-time Tour de France winner Lance Armstrong was in San Francisco this week, but he did not race.

Well before Sunday's race, Armstrong was seen dining at Quince with Robin Williams, a serious cyclist himself who has trained with Lance and who cheered him on this summer in L'Alpe d'Huez.

On Friday, the Lance Armstrong Foundation had a Dinner with the Pros at the San Francisco Italian Athletic Club in North Beach. On Sunday, before the race, Armstrong spoke to a crowd of 500,000. Tendinitis in his right knee prevented him from joining the others for the 4th annual Pro Cycling Tour's season finale. He was "on hand", however, to sign autographs throughout the day. He was also there to cheer on his teammate Hincapie, as well as Jose Rubiera, who came in 14th and Viatcheslav Ekimov, who came in 18th, among all the other men and women cyclists.

The 108.1-mile 2004 race was led for much of the time by Coralville Iowa's Jason McCartney. However, the fourteenth climb up the Taylor Street hill got the best of the Piedmont-based Health Net squad member, and McCartney ended up finishing 12th.

The 108.1-mile men’s race, and the 51.6 mile women’s race started at 7 am along the Embarcadero near San Francisco’s famous Ferry Building. From the Start/Finish line, the course took the racers up Broadway and Columbus through the Italian district of North Beach. Halfway through the 8.8-mile circuit, The Marina flatlands along Bay and Chestnut gave way to the grueling climb up the Fillmore Street hill. At the top of Fillmore they hooked a left down Broadway, passed The Flood Mansion and onto Russian Hill's Polk Street, before returning again through North Beach and the Embarcadero, but not before making the Taylor Street climb.

For the second year in a row, Nicole Cooke, of Wales "cooked" on the women's 51.6-mile race. This morning, she won in 2:25:46. Previously, Cooke won the Women’s Giro d’Italia. She was also the 2003 World Cup Championship Series Winner.

Today, Tina Mayolo-Pic, of Dahlonega, Georgia finished two seconds behind Cooke.

Cooke's teammate, Modesta Vzesniauskaite, of Lithuania, finished third.

Three of the other women who competed in this year’s event were Dede Barry, 2004 silver medalist in the Olympic Time Trial in Athens, teammate Kristin Armstrong and Olympian Susan Palmer-Komar (Genesis Scuba FFCC) from Canada.

The purse for today's winners: $65,000 - a far cry from the $1 million Roger Federer won later in the day at the 2004 U.S. Open Tennis championship in New York.

Today in Northern California, T-MOBILE International, presented by BMC Software brought over 120 of the world’s best professional cyclists to the streets of San Francisco and over 500,000 fans, who traveled near and far, to cheer them on.

Among today's many sponsors were Zone Perfect and Francis Ford Coppola's Niebaum-Coppola. Among the fans were five cycling enthusiasts who pulled up at Peet's Coffee on Chestnut after following the "Federers and Hewitts of cycling" on their bikes.

Pacific Heights' Cory Sturtevant and Brisbane's Anthony Brown were two who spoke up. "Watching this level of athletic ability and team work is so inspiring," said Sturtevant. "They take these turns at speeds we would never take." Brown added, "These guys are real pros. In fact, I believe, at least one of them, Jason McCartney, qualified for the Olympics." All five of the guys, one who was wearing a yellow jersey, talked about the challenges of the race, the amazing bikes the racers were on and their awe of the men and women riding them.

The Pro Cycling Tour (PCT) is the nation’s only all professional road cycling races featuring world-class athletes, live television coverage and community festival events. The PCT is owned and managed by Threshold Sports LLC.

For a list of all the cyclists who finished today's race, go to: ProCyclingTour.com

If you are in or can make to Austin Texas on October 15-17, join the Lance Armstrong Foundation (LAF) "Ride For The Roses" weekend, a 6-100-mile course and a 5K run to benefit The Peleton Project. The Peleton Project LAF's grassroots fundraising and outreach program for cancer survivors founded in 1997. For further details go to: LAF.org

Click on any one of the highlighted San Francisco neighborhoods or establishments above to learn more about the unique "places of taste" our city has to offer.

Here's to healthy, adventuresome, soulful and inspirational living!

~ Jennifer King