San Francisco Aerial Map, © 2004, Rugged Elegance LLC

Here is a taste of the San Francisco scene, Rugged Elegant Living style, created to inspire you this weekend, September 25-26, 2004.

HEALTHY LIVING

Power Ten!

Monday morning was surreal. Last Friday with the Big Boat series underway at the San Francisco Yacht Club, Crissy Field was abuzz. This Monday, the temperature had dropped to 61 degrees but the sun was shining. However, it was striking how few people were out walking, jogging or sailing. No one was surfing. One lone kayaker made his way under the Golden Gate Bridge near Fort Point before surfing into the beach. It reminded me of my crew days back in Boston on The Charles River. Now all my "power tens" are done on a Concept II rowing machine at the Koret Center. How I miss those days on the water.

But wait!

Perhaps after twenty years there is an opportunity to get back into rowing here in the Bay Area.

If you are inspired to try out canoeing or kayaking, as I was on Monday, here are five options:

The Dolphin Club of San Francisco at: DolphinClub.org

SeaTrek's Ocean Kayaking Classes & Rentals in Sausalito: SeaTrekKayak.com

Bay Area Sea Kayaking Classes, Rentals and Sales on the Oakland waterfront at Jack London Square: CalKayak.com

Polynesian Art, Sport & Culture at: The San Francisco Outrigger Canoe Club

For both novices and veterans in the crowd, don't miss this weekend's Bay Area Paddle Fest at Coyote Point in San Mateo. This is California's biggest and best Canoe and Kayak Festival.

All the schedule, location, exhibitor and registration information can be found at: BayAreaPaddlefest.com

Race For The Cure

The Susan G. Komen San Francisco Breast Cancer Race for The Cure
14th Annual Race
Sunday, September 26, 2004
8:30 AM Race Start Time
Crissy Field
Golden Gate National Recreation Area

Last year, $300,147 was raised for the S.F. Affiliate. This year's goal: $100 per participant.

SFKomen.org

If you haven't joined a team, or are looking for a terrific group of people to partner with, search out the red pop-up tent with Convent of the Sacred Heart on it. They're one of the many, fabulous corporate teams participating. Their meeting time: 8am.

At the very least, we hope you get out and cheer on this sixty-mile event to benefit the Susan G. Komen Breast Cancer Foundation and to be an inspiration for all those battling or recovering from this deadly disease.

Presidio Rx Running Group Weekend Run

Meet at the Presidio Sports Basement for a Sunday morning run around the Presidio. Participation is free and all running abilities are welcome.

For information visit Woohoo.org/PresidioRx

ADVENTURESOME LIVING

Saturday and Sunday from 9am - 6pm

The 19th Annual Pacific Coast Fog Festival

Downtown Pacifica hosts: Over 190 arts and craft booths, live entertainment, plenty of tasty food and drink.

For directions, activities, contests, news and tips, go to: PacificCoastFogFest.com

Hog Island's Best Selling Sweetwater Oysters

Saturday from 2 - 8pm

The Black Horse Oyster Festival

A selection of the freshest and most delicious oysters from the Hog Island Oyster Farm will be served at 1514 Union Street tomorrow in Russian Hill.

These beauties will be harvested in the morning and delivered to the Black Horse just in time for a refreshing afternoon snack.

Stop by, quaff a beer and slurp some oysters. See old friends and make a few new ones, such as Chef Rosh Punian, who will be shucking and serving Hog Island's best.

Oysters have always been linked with love - according to myth, when Aphrodite, Greek goddess of love, sprang forth from the sea on an oyster shell and gave birth to Eros, the word 'aphrodisiac' was born.

Roman emperors paid for them by their weight in gold, and legendary lover Casanova reputedly devoured four dozen every morning in the bath with his lady of the moment.

Today oysters are considered a great luxury. Strange to think, then, that in Dickens' time, oysters and poverty went hand in hand, and were guzzled in a vulgar pickle of throat-burning malt vinegar. It was the greedy rush to supply urban demand, which almost emptied the oyster beds and made them a rare and, consequently, more desirable commodity.

There may be many reasons for the supposed romantic properties of this most slippery of bivalves. Oysters are full of zinc, which modern medical research has linked with improving male potency - it is said to increase sperm and testosterone production . Romance aside, oysters are a pretty healthy option for everyone - they're a valuable source of other minerals, such as calcium and copper, and are also rich in iodine and low in cholesterol.

If you are unable to make it to Black Horse tomorrow after, Hog Island oysters can also be found at Whole Foods and every Saturday from 8 am to 2 pm at San Francisco's Ferry Plaza Farmer's Market - Jerry's Stall.

Welcome to San Francisco, Princess!

Photo Credit © 2004 Randall Engler

On Wednesday morning, photographer Randy Engler captured this fabulous photo of a Princess cruise ship arriving into San Francisco. Lucky for us both, we were at the right place at the right time. Thank you Randy for sharing this "vicarious living" shot with our Rugged Elegant Living audience.

Less than an hour later, three leis washed up onto the beach from passengers on this Princess ship who must have been arriving from Hawaii.

All those who would never dream of traveling via cruise line but then try it, claim they would do it again, in a heart beat.

If you're tempted, on June 17th 2005, Regal Princess departs San Francisco for a ten-day journey to Alaska via the Inside Passage to Victoria British Columbia, Sitka, Haines, Juneau and glacier viewing in Tracy Arm fjord.

Cost: $1,449

For details, go to: Princess.com/Destination/Alaska

Stanford's Alex Smith

Undefeated Cardinal to Host No. 1 Ranked and Unbeaten USC

For something a little closer to home, consider attending tomorrow afternoon's Stanford vs. USC Football game at Stanford stadium.

This morning, in honor of tomorrow's game coached by Buddy Teevans, I wore my "Soaring Seagull" Stanford tank top out for my morning run. As I was coming in to the home stretch, a man wearing a t-shirt that said, "Bite Me!" shouted "Go Bears!"

Sir, here's back at you...Go Cardinal!!

Tantalizing Television - People & Performances

Stanford fans unable to attend the game live on Saturday afternoon, can TiVo it and watch it at your leisure, whenever it suits your schedule.

Kickoff is at 4:10pm. TBS will televise the game.

Via radio, KNEW, 910am with Ted Robinson and Bob Murphy will also broadcast the game.

For further details go to: GoStanford.CollegeSports.com

A few other shows / events to consider TiVoing this weekend:

SF Giants Pitcher, Kirk Rueter

This weekend, The San Francisco Giants play the LA Dodgers. Saturday and Sunday: Game time is just after 1pm. Tickets will be hard to come by tomorrow. A select number of seats are still available for Sunday's game.

The Giants are only 1 1/2 games behind the Dodgers for the division lead going into this series. Lefty Pitcher, Kirk Rueter will start the series opener.

Games are televised on FSN, FSN-HD, or via video on MLB.TV. KNBR 680 and KZSF 1370 are the radio stations that will cover the games.

This weekend, The San Francisco 49ers travel to Seattle to meet the Seahawks on Sunday. FOX will televise the game. Kick-off is at 1:15pm PST.

For news, history, information on the team, etc. go to: SF49ers.com

Joe Starkey on KGO AM 810 will provide play-by-play of the game on radio while former player, Gary Plummer, provides commentary and game analysis.

FOX Special Fashion Rocks on Sunday night from 8-10pm ET/PT.

Hosted by Denis Leary and taped at the legendary Radio City Music Hall in New York City, Fashion Rocks will feature performances by international pop stars Beyoncé, Usher, Faith Hill, Rod Stewart, Alicia Keys, Avril Lavigne, Mary J. Blige, Andre 3000, Hoobastank and Black Eyed Peas, along with commentary by the world’s leading trendsetters.

This original, all-new special explores the link between style and sound through the decades, with insight from a diverse collection of music idols and fashion icons.

Introductions and special appearances by celebrities, and “rockumentary”-style segments spotlighting designers such as Dolce & Gabbana, Roberto Cavalli, Gucci, Michael Kors, Tommy Hilfiger and Ralph Lauren, will also be featured on Fashion Rocks airing Sunday, September 26th (8-10pm ET/PT) on FOX.

San Francisco "Places of Taste" on the Radar Screen

Recently, Pacific Heights has begun to offer more and more outdoor seating. Last weekend, we were able to dine outside in the sunshine at La Mediterranee on Fillmore Street. La Med is one of our favorite spots to take our kids. For under $10 a person, you can get the most colorful, delicious lunch or dinner. In particular, we recommend the chicken kabobs with rice and salad.

For hours and a further profile go to: SF.RuggedElegance.com/LaMed

Save room for dessert at Tango Gelato, just a few blocks south, on the west side of Fillmore.

They serve the only Argentinean gelato in San Francisco, and some of the most unusual but fabulous flavors such as Tangerine Chocolate and Lemon Basil.

SOULFUL LIVING

Top recommendation: City Church, Sunday at 9am and 10:45am on Sutter between Divisadero and Broderick at The Russian Center.

To learn about the music, community and fellowship led by Reverand Fred Harrell, go to: City Church of San Francisco

Before heading to your indoor and/or outdoor sanctuary on Sunday, turn your radio dial to 104.5/97.7 and tune into KFOG's Acoustic Sunrise while reading The Sunday Chronicle and New York Times.

It will set the tone for your whole day!

Betty Buckley performs at The Empire Plush Room on Saturday at 8pm and 11pm, and on Sunday at 3pm. Tickets are $55 and $60. Her signature Broadway song from Cats: "Memory."

Gloria Gaynor's "I Will Survive" Performance on Saturday

Organizers of the 2nd Annual World Peace Music Awards (WPMA) will host a special live performance by Pop Diva Gloria Gaynor, celebrating the 25th anniversary of her show stopping signature song, “I Will Survive” tomorrow.

Her performance and others will take place from 5:30-10pm, September 25th at San Francisco's historic Civic Center Plaza - the site that witnessed the birth of the peace movement in the 60's. The WPMA honors musicians who wang for peace in times of war.

"San Francisco, a city synonymous with civil rights and peace activism has always provided musicians a platform to sing for peace in times of war and is the most appropriate place to honor this year’s award recipients," said show creator Matt Taylor. "It’s the city where many of the world’s favorite folk musicians laid their roots as they sought to spread a message of peace through their music during the 60's and 70's."

Tickets are free. However, a donation of $10, $15 or $20 per-person will ensure a reserved seat or guaranteed standing positions in the plaza.

For security purposes, a complete artist lineup will not be available until hours before the show begins.

For tickets and further details on prospective artists expected to perform go to: WPMA.tv

San Francisco Blues Festival

Grab a picnic blanket, chairs and some sun tan lotion and head to the Great Meadow this weekend for the 32nd Annual San Francisco Blues Festival.

Food is available to purchase inside the gates.

The music begins at 11am both days.
Cost: $25-$30

Saturday's entertainers: Johnny Nitro and the Doorslammers (11am), Big J.C. Smith (11:35am), Jackie Payne and The Steve Edmonson Band (12:10pm), Mannish Boys (1pm), Fat Possum Juke Joint Caravan (1:55pm), Bobby Rush Revue (2:55pm), Marcia Ball (3:55pm) and Two-time Grammy Award winner, Keb’ Mo’ (4:55pm).

Sunday's entertainers: Steve Lucky Jump Blues Revue (11am), John Lee Hooker Jr. (11:50am), Gail “Mojo” Muldrow and Sugar Pie DeSanto (12:40pm), Siegel Schwall Blues Band featuring Sam Lay (1:30pm), British Blues All Stars including English blues pioneer Long John Baldry, Kim Simmonds, Bob Hall, Foghat founder / guitarist Rod Price, Bobby Rush, Peter Green (2:25pm), Charlie Musselwhite (3:45pm), and Buddy Guy & Carlos Santana (4:45pm)

For further details go to: SFBlues.com

Here's to healthy, adventuresome, soulful living in San Francisco!

~ Jennifer King

P.S. To get you to all the "Places of Taste" (San Francisco hotels, restaurants, shops and services) selected by Rugged Elegance, go to SF.RuggedElegance.com. An online profile has been created for each of our 2004 Select Establishments.

Or bring home our beautiful San Francisco aerial map highlighting over 100 historic landmarks in our City by The Bay.

Or put our collection of thirteen guides in your glove compartment, and one-by-one, explore new neighborhoods in San Francisco not currently on your radar screen. Enjoy!

Photo by: www.ChuckLantz.com © 2004

Here's a taste of the San Francisco scene, Rugged Elegant Living style, created to inspire you this weekend, September 17-19, 2004.

HEALTHY LIVING

Surfs Up!

Photo by: www.ChuckLantz.com © 2004

Every week day that's feasible, I jog 3-4 miles. This week, I've been on San Francisco's Crissy Field-to-Fort Point path.

Each day has been one quintessential Indian Summer morning, not to be missed, after another.

On Wednesday, there were more than twelve surfers out at Fort Point close to the Golden Gate Bridge attempting to catch a wave, or two. One of them, wearing a white helmet, succeeded, at least once in the five minutes I stopped to take notice.

Yesterday, almost as many surfers were out as on Wednesday. Only one of them forgot to wear his wetsuit. Actually, he didn't forget. He chose not to wear it. The guy's name is "Odd Todd." Todd's friend, Mark calls Todd crazy. Todd says he doesn't have time to put it on.

Two resources for both novice and veteran surfers:

Surfline.com

SurferMag.com

If you're interested in surfing lessons call thirty-five year veteran Steve St. Clair at (650) 359.5400. He is based out of Pacifica, and has been teaching for twenty years.

If you're looking for a surfboard, Rich Landerer of Rickland Surfboards has been making boards and custom painting them for the past three years. To date, he has made 235 boards which cost $550 in the local surf shops. His price: $300 - $400. He uses uni posca water based paint and airbrushing to customize your board. Send him an email at rich@ricklandsurfboards.com

Rock Solid Fitness

Teresa Marchese

At the end of my run I try to pump it out to the St. Franciso Yacht Club parking lot.

This week, in addition to catching a glimpse of the big boats getting ready to race, I had extra incentive when I saw my old trainer, Teresa Marchese, owner of Rock Solid Fitness putting away her weights.

Teresa teaches two women's classes five mornings a week: one at 5:45 am and the other at 6:45 am.

She starts her clients out with a 16 minute multi-pace jog -- from walking to full-on sprint. (In crew, we call it "a Power Ten"). She then brings everyone over to their own mat which she has set up with a view of the Golden Gate Bridge and Alcatraz. Each day she rotates from an upper body work-out to a lower body work-out. On Fridays, she often offers everyone a break, a chance to breath through yoga moves and stretching.

Teresa said "Three old students just came back. The classes are filling up again, now that I've completed law school. Before I get ready to take the bar, I'm currently exclusively focused on Rock Solid Fitness and Jay's art studio."

Teresa's husband is Jay Mercado, a prominent San Francisco realist painter, who has three large paintings currently hanging in Garabaldi's Restaurant in Presidio Heights.

The couple just returned from Southern California area where they spent a week learning how to eat organic. "The experience changed my life, significantly," Teresa said. "We are no longer drinking caffeine. And we have pretty much eliminated all dairy products from our diet."

Jay lost twelve pounds. She lost eight. More significantly, they are both focused less on "how they look" and more on the longevity of life. Contact Teresa directly for more information, if you're interested.

If you're a woman looking to get into shape or maintain your shape, and you like to work-out outside, go to:

SF.RuggedElegance.com/RockSolidSF

Other San Francisco Bay Area Resources for Healthy Living

Free Breast Cancer Detection Screening Services

For women who are 40 years of age or older; have low income; who don't have medical insurance, or who have medical insurance that does not cover these type of services; or who have a high deductible or co-payment; and are not getting these services through Medi-Cal.

Sponsored by Bay Area Breast and Cervical Health Collaborative.

Call Mon-Fri 9am-7pm 1-800-511-2300

ADVENTURESOME LIVING

San Francisco Big Boat Series Presented by Rolex

Attempting to park near the St. Francis Yacht Club was impossible yesterday morning. That's because the club's annual Big Boat Series, sponsored by Rolex, is under way on the San Francisco Bay.

Racing is in two Americap rating classes and eight one-design classes: Transpac 52, Santa Cruz 52, Farr 40, J120, Express 37, J105, 1D35 and Beneteau 40.7.

1,000 sailors and 109 boats have entered in the series. Competitors include local amateurs and pros from around the globe, including Olympic sailors, America's Cup veterans and ocean racers.

This year, there are seven classes plus two handicap divisions, from 35-footers to boats up to 70 feet long.

The largest boat expected: Grand Illusion, a Santa Cruz 70 from Hawaii.

Last year, the St. Francis Yacht Club cancelled the races due to the events of September 11th. The 40th annual series is one of the world's premier sailing events. The four day event began yesterday morning at 11am and will finish on Sunday with the traditional Round the Bay race.

Greek Sailor Nicholas Lykiardopulo’s Kerr 55 AERA, Winner of both IRC Class A Races - Day 1

Photo Credit: Dan Nerney, Rolex

This weekend, the place to watch is where the races end: Crissy Field.

Other locations include: Pier 39 and the northside of the Golden Gate Bridge - from the Vista Point.

For exact schedules, a list of competitors, go to: StFYC.com

For those unable to join in the fun, in January you will be able to TiVo the races as they are being broadcast under the title "The Spirit of Yachting."

Tantalizing Television - People & Performances

Speaking of TiVo, a few shows / events to consider recording this weekend:

Barry Bonds' Attempt at His 700th Home Run

Tonight, the six-time MVP's 700th homer will likely come at SBC Park, where the Giants begin a nine-game homestand against the San Diego Padres. Friday's game begins at 7:15pm on FSN. Both Saturday and Sunday's game begins at 1:05pm.

The Miss America 2005 Pageant celebrates their 50th telecast on Saturday night.

Saturday's two-hour program, 9-11 p.m. ET on ABC, will be hosted by The Bachelor and The Bachelorette host Chris Harrison. Viewers will only see the top two finalists perform their talent the night of Atlantic City's live broadcast.

The Emmy Awards on Sunday night

ABC hosts the 56th Annual Primetime from 8-11pm. The event takes place at the Shrine Auditorium in Los Angeles.

The Ryder Cup Golf Championship - All Weekend

Friday, 8 am to 6 pm, USA Network; Saturday, 8 am-6 pm, NBC; Sunday, noon to 6 pm, NBC.

Other Local San Francisco Events

Friday, September 17th

Graham Nash's "Eye to Eye" book signing and reading at Border's (400 Post) in Union Square/Financial District at 7pm.

Saturday, September 18th

Children’s Storytime and Family Walks at The San Francisco Botanical Garden at Strybing Arboretum (Ninth Avenue and Lincoln Way) at 10:30am

Garden stories are read and then a tour of the botanical garden is provided. Admission is free.

Sunday, September 19th

From 10am-6pm on Sunday, The Valencia Street Fair brings our city rich with culture and diversity: Live music, vintage clothing, food and drinks. All the action is taking place on Valencia at 21st Street.

If you're in the neighborhood, we highly recommend La Luna Restaurant on 24th Street at Shotwell (415) 282.7110. They serve Sunday brunch and dinner beginning at 5:30pm.

Friday, Saturday and Sunday

If you didn't get to go to Athens for the Olympics, you can still experience the best of Greek traditions -- food, music, dancing and cultural exhibits in San Francisco.

Their annual "Taste of Greece" Celebration takes place at the Annunciation Greek Orthodox Cathedral (245 Valencia in the Mission/Bernal Heights) from 11am - 10pm, Friday and Saturday and noon - 9pm on Sunday.

Admission costs: $3

"Places of Taste" on the Radar Screen

If you want to get out of San Francisco but don't have the time or means, head to Daniel Patterson's Frisson in Jackson Square. "This is so sophisticated and hip you'd think we were in LA or New York" said Jennifer Kelly on Tuesday night. The "aroma" cocktails and appetizers alone are worth the trip.

Ongoing

Portrait by Rive Nestor

Do you own a pet? Would you like to make him or her a star? If so, take your dog or cat to The Urban Pet in Presidio Heights where they will help you enter your "pup star" in ThePetStar.com, the new online community launched this week by Rive Nestor, Laurie Martin and the UDOGZ Designs team. Every three months, the master of the animal with the most votes will receive a two-night stay at the Diva Hotel in San Francisco (the Star is welcome), dinner for two at Moose's, and a $250.00 shopping spree at The Urban Pet.

In addition, the top pet in each category (dog or cat) will receive an original portrait of their pet by well known san Francisco Pet artist, Rive Nestor.

SOULFUL LIVING

City Church, Sunday at 9am and 10:45am - Sutter between Divisadero and Broderick

Volunteer Requests

Are you a painter, photographer, writer, dancer and actor?

The San Francisco public school system is looking for volunteers who are willing to share their artistic talent with students.

Please call 415-749-3700 x3009.

RSVP (Retired & Senior Volunteer Program) encourages men and women 55+ to offer their patience, experience and enthusiasm as tutors in San Francisco elementary schools.

Training and support is provided.

Please call or email: 415-731-3335, bmarre@ncphs.org.

Experience Corps is seeking adults 55 and older to tutor or mentor children at Malcolm X Academy Elementary School in Hunters Point.

Read with a child, help out in a classroom, or participate in an after-school activity. We provide comprehensive training, team support, and personal in-school orientation. Volunteer just a few hours, or serve 15 hours a week and receive a monthly $150+ stipend. 415-759-3690 (ask for Janet).

For further information, go to: ExperienceCorps.org/SanFrancisco

Here's to healthy, adventuresome, soulful living -- whichever path you're on this weekend!

~ Jennifer King