WebMD:

Two studies, published in the May 3 issue of The Lancet offer renewed hope fiber's role against colon cancer.

Fiber is believed to help reduce risk in two ways: It keeps you regular to remove toxins from the intestines, and bacteria living in the gut feeds on it -- producing beneficial byproducts to keep the colon healthy.

The magic amount of fiber per day is 35 grams, which researchers found led to a 35% reduction in the incidence of colon cancer. The article goes on to say that fiber supplements are an ineffective source of fiber. The best source of fiber are found in fruits, vegetables and whole grain products.

Eat right. Liver better.

--Tim
2:28:45 PM    comment []