The "French paradox" -- the perplexing disconnect between France's rich cuisine and slender population -- can be explained in part by portions that are significantly smaller in French restaurants and supermarkets than in their American counterparts. So say researchers at the University of Pennsylvania and CNRS in Paris, who compared the size of restaurant meals, single-serve foods and cookbook portions on both sides of the Atlantic."The French paradox is only a paradox if one assumes that dietary fat is the major cause of obesity and cardiovascular disease," said Paul Rozin, professor of psychology at Penn and lead author of a paper in the September issue of the journal Psychological Science. "However, recent studies suggest that the importance of fat intake as a risk factor has been greatly exaggerated
Fat in food has three benefits: 1) it adds flavor to food; 2) it gives you a sense of fullness so that you are satisfied with smaller portions; and 3) it slows down the rate at which carbohydrates are converted into blood glucose, which keeps your insulin levels low.
"The bottom line is this: It is perfectly fine to get more than 30 percent of your daily calories from fats as long as most of those fats are unsaturated," says Dr. Walter C. Willett, M.D., Chairman, Department of Nutrition at the Harvard School of Public Health in his recent book, "Eat,
Drink and Be Healthy."
Eat right. Live better.
-Tim
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