April 14, 2003
Calcium Helps Girls Keep the Weight OffA...
A study conducted by the University of Hawaii investigators found that as little as a daily increase of one cup of milk or a small piece of cheese, about 300 milligrams of calcium, resulted in one-half inch less of abdominal fat and as much as two pounds less of body weight.
"I have reason to believe that the same effect occurs in boys," says Rachel Novotny, a nutritionist at the University of Hawaii.I've seen other studies from the University of Tennesee which come to the same conclusion: calcium helps you to lose weight.
Eat Right. Live Better.
-Tim
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Posted by Timothy Fredel at April 14, 2003 4:41 PMRelated Categories:
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