The combination of seven foods could extend your life by five-six years.
To learn how to reduce your risk of heart disease by 76% and live six years longer, check out our recent article in Rugged Elegant Living.
The magic recipe?
Fish, wine, dark chocolate, fruits & vegetables, garlic and almonds.
1) Eat fish four times a week.
2) Drink 4-5 oz. of wine a day.
3) Eat 100g (3-4 oz.) of dark chocolate a day.
4) Eat 400g (14 oz.) of fruits and vegetables a day.
5) Eat 2.7g (a pinch) of garlic a day.
6) Eat 68g (2-3 oz.) of almonds a day.
Here's our "gourmet guide" to what a group of Dutch doctors are calling the "Polymeal."
Fruit
Favorites Collection by Harry & David: 4 Pears, 2 Apples, Smoked Salmon, Cheddar Cheese, Chocolate Truffles and Royal Cherry Chocolates
Harry's Collection from Harry & David: 4 Pears, 2 Apples, Nuts, Cheddar Cheese, Sausage & Toffee
Extra Deluxe Fruit Basket by Harry & David: 12 Pears, 2 Apples, Nuts, Jack & Cheddar Cheese, Fruit Preserves & Mint Chocolates
Vegetables
In addition to fresh broccoli, asparagus, corn, peas and salad makings, one fun way to get your veggies is by sipping delicious soup or spreading an artichoke dip on crackers.
Two Rugged Elegance Selections here:
Anko Cream of Zucchini Soup
Vegetable Spreads by Delices du Luberon - Green Olive Tapenade
The tastes and aromas of Provence are represented in these wonderful vegetable caviars and tapenades.
They come from the charming antique town of L'Isle-sur-la-Sorgue, proprietor M.Jerome Ceti of Les Delices du Luberon produces a range of specialties based on olives, olive oil, and the abundant vegetables gathered from the rich agricultural area called Luberon.
An The Italian Gift Basket of cheeses includes Ligurian olive oil from Fratelli Carli, an amazing 3-Leaf Balsamic vinegar from Modena and a jar of black olives.

Hickory Farms Almonds
Almonds
Hickory Farms Almonds
Their six-pack collection includes six 5.5 oz. tins of Roasted Salted, Onion & Garlic Flavored, Smoked Hickory Smoke Flavored, Barbecue Flavored, Roasted Blanched Salted and Cheese Flavored Almonds.
Marcona Almonds Imported from Spain
Garlic
Basil & Garlic Grapeseed Oil Bread Dipper
Garlic Stuffed Olives
Here you get your garlic and veggie in one. Try adding these queen olives stuffed with fresh garlic cloves to your favorite martini.
Viansa's Garlic Lover's Collection
This is an ideal assortment of gourmet garlic products.
Garlic Keeper & Baker Set - two unglazed terra cotta jars: one to keep your garlic fresh, the other to help mellow the flavor to turn it into a spread.
Wine
A set of two dishwasher-safe Riedel O Cabernet/Merlot Wine Tumblers is more stable and easier to store than the handblown variety.
However, we recommend those too.
May we suggest Riedel Sommeliers Series 30-Year Anniversary Tasting Set of 3.
You get a Burgundy Grand Cru glass which highlights fruit in certain red wines, a Montrachet/Chardonnay glass for balancing fruit/acidity in certain white wines, and a Bordeaux Grand Cru glass which enhances flavor in younger Bordeaux region wines. All three are handmade of mouth-blown full lead crystal.
The Riedel Sommeliers Blind Tasting Glass, packed in a single tube makes a great gift for those who love an element of surprise. It is Riedel's only black glass. The glass is hand-made and mouth-blown in Austria by renowned glassmakers. A wonderful host/hostess gift any time!
Personally, in addition to Merlots and Cabs, I am partial to Syrahs. I love the shape of Riedel's handblown Sommelier Rhone/ Syrah glass.
At Williams-Sonoma I recently paid $400 for four. At the times of this post, you can get them through our marketplace for $67.95 each.
If you're in San Francisco, may we recommend the PlumpJack Wine Store for some of the best selections in the country.

Dark Chocolate Assortment from: SA Confiserie Leonidas
Dark Chocolate
For the chocolate lover, Leonidas' Classic Gold Ballotin is worth the indulgence. And it's good for you. Imagine that?
Fish
Finally, here are some ideas for fish delivered directly to your door.
2 Lbs. Each of Snapper, Salmon & Tilapia
Great Gourmet Ahi Tuna Steaks
Fresh Halibut
Dean & DeLuca's Herbs for Fish
Inspire & Be Inspired (R).
Here's to healthy, adventuresome, soulful, "Dutch Dining" living!
~ Jennifer Carolyn King