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The Latest News on How to Establish & Maintain A Healthy Lifestyle
November 14, 2005
"Bodies...The Exhibition" to Open at South Street Seaport in New York on November 19th
Healthy.Lung.Smokers.jpg
Rugged Elegant Photograph of The Day

Both are not pretty to look at. But I know which one I'd rather have.

I just wish I could have showed this smoker's lung (on the right) to my mother-in-law well before she died of lung cancer ten years ago.

On Thursday, November 10th, 2005, a new exhibit in New York prepared to open called "BODIES...The Exhibition".

On the left is a healthy human lung. On the right is a smokers lung injected with a polymer preservative.

AP Photographer Mary Altaffer captured this photograph at a press preview of the upcoming exhibit.

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Posted by jck at 11:57 PM
July 23, 2005
New Healthy Living Pacific Northwest Study Promotes High Protein Diet

High.Protein.Eggs.Bacon.jpg

In the July issue of the American Journal Of Clinical Nutrition a new study outlines the potential benefits of a "HP", low carbohydrate diet, if you are trying to lose weight. No, "HP" does not stand for Harry Potter in this case. However, after devouring the 652 page book in less than six days, I can see how people reading J.K. Rowling's sixth book could lose weight in the process.

In this case, "HP" stands for High Protein.

Dr. David S. Weigle, a Diabetes, Endocrinology & Metabolism, Internal Medicine specialist at the University of Washington School of Medicine in Seattle, studied the effects in nineteen middle-aged, overweight men and women along with his colleagues, Patricia A. Breen, Coleen C. Matthys, Holly S. Callahan, Kaatje E. Meeuws, Verna R. Burden and Jonathan Q. Purnell.

The men and women studied by Weigle and his colleagues at the University of Washington School of Medicine in Seattle and the Oregon Health and Science University in Portland, were 41 years-old on average.

Their average body mass index (BMI) was 26. This is considered overweight but not obese.

According to their findings, these men and women lost weight not so much because their diet contained fewer carbohydrates. Rather they found that a higher protein diet suppresses one's appetite.

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Posted by jck at 7:22 AM


Summaries of Other Recent Posts
July 18, 2005
Silver Oak Cellars to Release 2001 Vintage Alexander Valley Cabernet Sauvignon on July 30th

On July 30th 2005, Silver Oak, the #1 Collector wine in America, will release their 2001 vintage Alexander Valley Cabernet Sauvignon wine. This 100% Cabernet Sauvignon, which is a blend from several vineyards, is the most highly anticipated Silver Oak release since the classic 1997 bottling. Winemaker Daniel Baron describes this wine as a vibrant, rich wine with dark, ruby color and an expressive nose of cassis, black cherry, dark chocolate, soy sauce, ginger and sandalwood. It is fruit... more

July 12, 2005
HOOAH! "Warrior-Tested" Energy Bar A Boost for U.S. Soldiers in Iraq

The U.S. Military has created an energy bar with two "missions": It can give a welcome surge of energy to any runner, hiker, housepainter, sixteen hour-a-day entrepreneur, or on-the-go mom. And it helps support the troops. What's it called? HOOAH! What's it called? HOOAH! I can't hear you! HOOAH!! The Army calls HOOAH! Energy bars "warrior-tested." The creators of this bar claim that if it can offer an energy boost to a U.S soldier in the Iraqi desert, then... more

October 26, 2004
Green & Black Tea Boost Memory, May Help Treat Alzheimer's Says Newcastle University

Looking to boost your memory? Follow what the Brits have been doing for over 350 years, the Japanese for 1,200 years and the Chinese for over 5,000 years. Drink tea. A team from the Medicinal Plant Research Centre at Newcastle University in northeast England makes this recommendation about both green and black tea. Their research found that tea inhibits the activity of key enzymes in the brain associated with memory. The researchers hope their findings, published in the Phytotherapy... more

October 1, 2004
Penta: "Work-out Water" for Athletes, Celebrities & "Puritans"

In 1884 Mark Twain wrote, "Whiskey is for drinking; water is for fighting over." Given the fact that water is one of the most important substances you can feed your body, few would argue that both the quantity and quality of the water you drink are key to healthier living. Quality H20 With all the water on the market today, one would think that truly "pure" water is plentiful. Tap water alone undergoes painstaking purification. The EPA checks for... more

June 28, 2004
Beans & Blueberries Lead USDA's Top 20 Antioxidant Foods

Artichokes and beans may not be at the top of your list of favorite foods, but when it comes to antioxidants, these veggies earn a coveted place. They are among a growing variety of foods found to contain surprisingly high levels of these disease-fighting compounds, according to a new USDA study, which researchers say is the largest, most comprehensive analysis to date of the antioxidant content of commonly consumed foods. In addition to confirming the well-publicized high antioxidant ranking... more

April 8, 2004
Aspen Edge Low-Carb Light Beer by Coors In Stores Nationwide by Memorial Day

A Rugged Elegance Inspiration Network Exclusive by Jennifer King On March 26th, Coors Brewing Company of Golden, Colorado announced that Aspen Edge™ - its super-premium, low-carb light lager-is now available at on- and off-premise outlets in 17 new markets including Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Indiana, Kentucky, Michigan, Missouri, Ohio, Oklahoma, Rhode Island, Utah, Wisconsin and Las Vegas, Nevada. The company intends to complete its national rollout of Aspen Edge by Memorial Day. Aspen Edge beer -- referred... more

March 9, 2004
More Complex Carbs + More Exercise = Greater Weight Loss

WebMD The thinnest people eat the most carbs, a four-nation survey shows. If you've been following the latest U.S. diet fads, that isn't what you'd expect. But the data come from an intensive, four-nation study of more than 4,000 men and women age 40 to 59. The study was based on food diaries kept by people in the U.S., U.K., Japan, and China. Study leader Linda Van Horn, PhD, of Northwestern University, presented the findings at the 44th American Heart... more

March 6, 2004
Parents' Example Vital in Children's Eating Habits

Yahoo! News: The parents of children who aren't eating the recommended five portions of fruits and vegetables a day may not be setting them a good example, according to new research published on Sunday. Youngsters have innate likes and dislikes and can be incredibly stubborn about what they will and will not eat, but a study of the behavioral aspects of their eating habits showed parental example has a major influence. "Parental consumption was the strongest predictor of children's consumption,"... more

February 29, 2004
Vitamin D Gains Favor As Health Key

Yahoo! News: As the sun begins to break through over Chicago, its warming rays are resuming a critical role that has lain dormant most of the winter, coaxing our skin to make vitamin D. Emerging research indicates that vitamin D is more important to our health than previously thought, leading an increasing number of scientists to challenge whether the fear of sun exposure has made us cover up too much. Doctors are finding an increase in vitamin D deficiencies, even... more

February 17, 2004
Chef's Surprise -- Thomas Keller -- Per Se Restaurant

"Perfectionist" Thomas Keller of French Laundry and soon to be Per Se fame serves up a sushi cone at outdoor festival. TIME.com It is mid-January, and Thomas Keller, one of the country's most celebrated chefs, has just arrived from Napa Valley, Calif., to the coldest weather in New York City in 10 years. Over the weekend the pipes froze and burst in the new high-rise Time Warner Center building where his restaurant, Per Se, is located, so there is no... more

February 16, 2004
America's Top Chef Returns to New York with 'Destination' Restaurant -- "Per Se"

Thomas Keller, chef owner of The French Laundry in Yountville, Calif., sprinkles chives on paper thin slices of tuna belly, seasoned with a Meyer lemon vinaigrette. Photo by Deborah Jones, from The French Laundry Cookbook. SF GATE Keller, regarded as the top chef in the United States for his French Laundry in California's Napa Valley, returns to New York with Per Se, a 64-seat restaurant that opens Monday night in the new Time Warner Center overlooking Central Park.... more

February 15, 2004
Whole-Grain Foods May Lower Diabetes Risk

Yahoo! News: People who consume plenty of whole-grain foods, particularly fiber-rich cereals, may be less likely to develop health conditions that put them at increased risk of diabetes, new research suggests. "Individuals who incorporate whole-grain foods into their diets may prevent or reduce their risk of developing the metabolic syndrome, a clustering of risk factors that often precedes type 2 diabetes and cardiovascular disease," Dr. Nicola M. McKeown of the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center... more

February 3, 2004
The French Laundry's Sister Restaurant, Per Se, Slated to Open February 16th

Per Se Proprietors, Kuntz & Keller Per se means "in or by itself.'' So, Proprietor Thomas Keller is quick to avoid calling his new restaurant located in the AOL Time Warner Center, "French Laundry - East.'' The French Laundry, located in Napa Valley's town of Yountville, does not serve dinner; they serve an experience. Our last "experience" lasted nine courses and took over five hours to complete. It is the epitome of California's adaptation of Italy's Slow Food Movement.... more

January 27, 2004
Are Your Friends Helping or Hurting Your Diet?

MSN: Henry Ford was on to something when he said, "My best friend is the one who brings out the best in me." Choosing your friends wisely — the crew you hang out with on Saturday nights, the coworkers you go out to lunch with — can have a big impact on your diet. After all, says Naomi Weinshenker, MD, assistant professor of clinical psychiatry at the New York University School of Medicine, "If you hang out with people who... more

January 25, 2004
First Asia-Based Fitness Mentoring and Coaching Service AsiaFitnessCoach.com Launched

eMediaWire: AsiaFitnessCoach.com, a service by peak performance company TechPharma Labs, has been launched in Singapore to serve clients in Asia Pacific, as well as online mentoring to clients worldwide. AsiaFitnessCoach.com will allow athletes, sportspeople, fitness enthusiasts, and weight watchers, to gain new insights from the resident coaches and mentors, through one-on-one personalized coaching, as well as online and phone-based coaching for those in remote locations. Resident mentor Dr Seamus Phan, who is the co-author of peer-reviewed book "This Body This... more

January 21, 2004
Eating Well: The Post-Atkins Low Carb Diet

New York Times: The all-the-steak-you-want diet is no more. If the Atkins diet people are to be believed, it never was. But hundreds of thousands of adherents thought otherwise and reveled in their freedom to eat as much red meat as they liked. They were shocked and more than a little upset to learn that for five years, according to officials of Atkins Nutritionals, the company set up by Dr. Robert C. Atkins to sell Atkins products and promote the... more

January 11, 2004
Tod Murphy: A Short-Order Revolutionary

New York Times: [Tod] Murphy -- who is himself a farmer -- started the Farmers Diner 18 months ago with a modest-seeming goal: to rely on local ingredients. Since then it has become something of a cause celebre, to the extent that a Formica-counter establishment that showcases patty melts and macaroni and cheese can. It is probably safe to say that it is the only business that both Gourmet and WorldWatch Institute devoted attention to last year. Such business... more

December 31, 2003
Pass The Walnuts ... Daily

The Sacramento Bee: The folks at Stockton-based Diamond of California have a keen interest in tonight's football game at Pacific Bell Park in San Francisco. As title sponsor of the Diamond Walnut San Francisco Bowl, they hope more than 26,000 fans at the stadium and millions more watching on television will associate athletics and good health with the walnuts produced by the co-op's more than 1,900 grower-members from Chico to Bakersfield. Sandy McBride, Diamond's vice president of marketing, wouldn't disclose... more

December 29, 2003
Soy, But Not Isoflavones, Keeps the Heart Healthy

Yahoo! News: Eating soy can help keep your blood vessels free of plaque, but popping a pill that contains soy antioxidants won't do much good, new research in monkeys suggests. U.S. investigators found that female monkeys who ate a diet in which all protein came from soy showed fewer signs of artery-clogging (that is, atherosclerosis) than monkeys who consumed all of their protein from milk. However, supplementing milk protein diets with soy ingredients called isoflavones - antioxidants thought to confer... more

December 25, 2003
Fourteen Foods That Will Change Your Life

New York Post via Yahoo News: The secret to longevity lies in the supermarket. According to "SuperFoods Rx: Fourteen Foods That Will Change Your Life", some foods will not only improve your life - but may well extend it. Beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt - all rich in nutrients and relatively low in calories - are all credited with preventing, and in some cases even reversing, heart disease, diabetes,... more

December 13, 2003
A Spoonful of Cinnamon Helps Treat Diabetes

Yahoo! News: People with diabetes can help keep their bodies healthy by simply adding a dash of spice to their diet, new research reports. In a study, diabetics who incorporated one gram -- equivalent to less than one-quarter teaspoon -- of cinnamon per day for 40 days into their normal diets experienced a decrease in levels of blood sugar, cholesterol and blood fats. And for people with diabetes, the less of those substances in the body, the better. ...... more

December 4, 2003
Coors To Introduce Low Carb Aspen Edge Beer

BioSpace: Coors Brewing Company (NYSE: RKY) have announced that it will introduce Aspen Edge™ into its portfolio in a bid to capture market share in the expanding low-carbohydrate beer segment. The super-premium beer will be available in 6- and 12-pack bottles on- and off-premise in 10 states on March 1, 2004, with a planned nationwide expansion prior to the end of 2004. "We are excited to offer consumers a full-flavor, low-carbohydrate beer," said Sara Mirelez, brand manager for Aspen Edge™.... more

November 26, 2003
'Slow Food' Movement Gains Momentum

USATODAY: Thanks to the organic market, the creamery survived the consolidation sweeping the small-dairy industry. Now, it's getting a boost from the "Slow Food" movement -- born in Italy 17 years ago and spreading from hot spots in California and New York to points between. Slow Food aims to be everything fast food is not. It's slow -- in the making and the eating. It's fresh -- not processed. It's from neighborhood farms and stores -- not from industrial... more





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