|
RE: Asia
RE: Hawaii
RE: Italy
RE: New England
RE: Paris
RE: San Francisco
RE: Scandinavia
 fresh content posted
Rugged Elegant People
RE: Celebration of Lives Past
RE: Celebrities & Heroes
RE: Establishment Owners
RE: Giving Back
RE: Parenting & Mentoring
RE: Vicarious Living
Rugged Elegant Places
RE: Above & Beyond
RE: At Home
RE: Living in Style
RE: Outdoor Adventures
RE: R&R Retreats
RE: Real Estate
RE: Salons, Spas, Services
RE: Sanctuaries for the Soul
RE: Scene & Be Seen
RE: Selected Establishments
RE: Travel
Rugged Elegant Products
RE: Coffee & Tea
RE: Entertaining
RE: Exercise & Sports
RE: For & About Children
RE: High Tech Must Haves
RE: Home & Garden
RE: SF Neighborhood Guides
RE: SkinCare & Cosmetics
RE: Sleep & Nutrition
RE: Special Gifts
RE: What To Wear
RE: Wheels, Water & Wings
RE: Wine & Spirits
RE: World Marketplace
Rugged Elegant Performances
RE: Art Shows & Museums
RE: Cultural Events
RE: Films
RE: Film Festivals
RE: Live Performances
RE: Music
RE: Music Festivals
RE: Spiritual Quests
Rugged Elegant Prose
RE: Classics
RE: Great Reading
RE: Inspirational Anecdotes
RE: Inspirational Articles
RE: Poetry & Quotes
Rugged Elegant Photographs
RE: Photo & Art Galleries
RE: Photographic Equipment
fresh content posted
RE: Eating Right, Living Better
RE: Inspirational Advances
RE: Smarter Living
fresh content posted
|
|
Ten Grams of Dietary Fiber Cuts Heart Risk
Yahoo! News:
Eating at least three apples a day or other sources of dietary fiber such as cereals significantly cuts the risk of death from heart disease, researchers said on Monday.
A medium-sized apple contains roughly 3 grams of fiber, while a slice of whole wheat bread contains 1.5 grams and a stalk of broccoli about 2.7 grams of fiber.
"The recommendations to consume a diet that includes an abundance of fiber-rich foods to prevent (coronary heart disease) are based on a wealth of consistent scientific evidence," wrote study author Mark Pereira, formerly of Harvard University in Boston, and now at the University of Minnesota.
Three apples a day keeps the doctor away!
Eat right. Live better.
-Tim
Buy Products Related To This Story:
![]()
|
List Price:
Amazon Price:
|
|
|
|
|
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
|
|
|
1 |
2 |
3 |
4 |
|
5 |
6 |
7 |
8 |
9 |
10 |
11 |
|
12 |
13 |
14 |
15 |
16 |
17 |
18 |
|
19 |
20 |
21 |
22 |
23 |
24 |
25 |
|
26 |
27 |
28 |
29 |
|
|
|
RE: Gift Ideas
RE: CD Selections
,
Enter your e-mail address to receive a compendium of the week's top inspirational stories:
Creators, King and Fredel
|
|
