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Study: Sleep Essential for Creativity
Yahoo! News -
For the first time, scientists say they have proved what creative minds have known all along: that our sleeping brains continue working on problems that baffle us during the day, and that the right answer may come more easily after eight hours of rest.
The German study is considered to be the first hard evidence supporting the commonsense notion that creativity and problem-solving appear to be directly linked to adequate sleep.
Some researchers said the study provides a valuable reminder for overtired workers and students that sleep is often the best medicine.
"A single study never settles an issue once and for all, but I would say this study does advance the field significantly," said Dr. Carl E. Hunt, director of the National Center on Sleep Disorders Research at the National Institutes of Health. "It's going to have potentially important results for children for school performance and for adults for work performance.
Sleep right. Live better.
-Tim
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