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Morning Exercise May Make Sleep Easier
Yahoo! News:
Older women who often have trouble sleeping may want to consider a little workout in the morning for a better rest at night.
Morning exercisers had fewer complaints about a bad night's sleep and those who stretched in the morning had somewhat better sleep, a new study found. Women who exercise in the evening, on the other hand, were more likely to be up at night.
The women didn't need much morning activity to get the benefit. "It's like doing a brisk walk," said researcher Anne McTiernan. "Nobody is saying people have to be athletes and do marathons."
The scientists at Fred Hutchinson Cancer Research Center in Seattle drew their data from a larger study of the effects of exercise in reducing the risk of breast cancer. Because the study included survey questions on sleep, the researchers could examine an issue that was not part of the original project. McTiernan is principal investigator of the cancer study as well as senior researcher on the sleep project, whose findings were published in the November issue of the journal Sleep.
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